Support

Mental Health America of Northern Kentucky and Southwest Ohio offers a link to local support groups in our area.

Local Support groups

Relaxation Techniques

There are many resources online, but here is a simple handout you may find helpful.

Relaxation Techniques

Additional Resources

 The way we think can affect the way we feel. Here is a handout to identify negative thinking patterns that can lead to negative emotions such as anger, anxiety, depression and guilt.  Below are a few of the handouts used in treatment.

Cognitive Distortions (pdf)

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Trauma Reactions (pdf)

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Mindfulness (pdf)

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Healthy Therapy Boundaries (docx)

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Manipulation and Relationship Triangles (docx)

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Mood Chart (pdf)

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