Mental Health America of Northern Kentucky and Southwest Ohio offers a link to local support groups in our area.
There are many resources online, but here is a simple handout you may find helpful.
The way we think can affect the way we feel. Here is a handout to identify negative thinking patterns that can lead to negative emotions such as anger, anxiety, depression and guilt. Below are a few of the handouts used in treatment.
Cognitive Distortions (pdf)
Trauma Reactions (pdf)
Healthy Therapy Boundaries (docx)
Manipulation and Relationship Triangles (docx)
Mood Chart (pdf)