If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the Lifeline network is available 24/7 across the United States.
The WARMLINE is a peer-operated call-in service for individuals who need supportive assistance in their recovery from mental health issues, but NOT on an emergency basis. The WARMLINE offers support for low-level crisis, help with daily living activities and peer support. The service is provided 24 hours a day, 7 days a week. The average length of call is 10 - 20 minutes. The WARMLINE receives over 20,000 calls per year. Anyone can call the WARMLINE at any time, day or night.
The way we think can affect the way we feel. Here is a handout to identify negative thinking patterns that can lead to negative emotions such as anger, anxiety, depression and guilt. Below are a few of the handouts used in treatment.